Turkey Chili with Black Beans

A steaming bowl of Turkey Chili with Black Beans garnished with shredded cheddar and cilantro.  Save
A steaming bowl of Turkey Chili with Black Beans garnished with shredded cheddar and cilantro. | gastronomyglobe.com

This hearty turkey chili combines lean ground turkey with black beans and a robust blend of spices for a satisfying meal. The dish begins with browning turkey, then sautéing onions, peppers, and garlic before adding tomatoes, beans, and seasonings. After simmering for about 30 minutes, you'll have a protein-packed, gluten-free dish that's even better the next day. Customize with toppings like cheese, sour cream, or cilantro.

The aroma of turkey chili bubbling on the stove transforms our house on chilly autumn evenings. I stumbled upon this recipe years ago when trying to create something healthier than my usual beef chili without sacrificing flavor. The kitchen windows fogged as the spices mingled with the tomatoes, and that first taste convinced me I'd never go back to my old recipe.

Last winter during an unexpected snowstorm, I made a giant pot of this chili when our neighbors lost power. We crowded around our dining table, steam rising from mismatched bowls, grateful for warmth both from the food and company. Someone brought cornbread, another brought beer, and suddenly our impromptu gathering felt like the most natural thing in the world.

Ingredients

  • Lean ground turkey: The foundation of this healthier chili provides plenty of protein without excessive fat, and it beautifully absorbs all the wonderful spices.
  • Black beans: These little powerhouses add a creamy texture and earthy flavor that complements the turkey perfectly, not to mention extra fiber and protein.
  • Smoked paprika: This unsung hero adds a subtle smokiness that makes people wonder what your secret ingredient might be.
  • Jalapeño: Even if you think you cant handle heat, try adding just a little with seeds removed, as it brings a fresh, bright dimension rather than just spiciness.

Instructions

Brown the turkey:
Heat your pot over medium heat and add the ground turkey, breaking it apart with your spoon as it cooks. Youll know its ready when theres no pink remaining and it starts to develop golden edges.
Build the flavor base:
Add those diced onions, bell peppers, garlic, and jalapeño if youre feeling adventurous. Listen for that wonderful sizzle as the vegetables release their moisture and begin to soften.
Bloom the spices:
This is where magic happens, stirring in the chili powder, cumin, paprika, oregano and other seasonings. The fragrance will hit you immediately, warming and complex.
Simmer to perfection:
Once youve added your tomatoes, paste, beans and broth, give everything a good stir and let it bubble away gently. The longer it simmers, the more the flavors meld together.
Customize your bowl:
Set out all those wonderful toppings and let everyone build their perfect chili experience. A squeeze of lime brightens everything in such an unexpected way.
Hearty Turkey Chili with Black Beans served over a baked potato with a dollop of sour cream.  Save
Hearty Turkey Chili with Black Beans served over a baked potato with a dollop of sour cream. | gastronomyglobe.com

My daughter, who historically avoided beans of any kind, took her first reluctant spoonful of this chili at age eight with obvious suspicion written across her face. The transformation was immediate as her eyes widened and she declared it officially not gross before asking for seconds. Now its our tradition to make a big batch together whenever she visits home from college.

Make-Ahead Magic

This chili performs a remarkable transformation overnight in the refrigerator. The flavors deepen and meld in ways that make it taste completely different than the day you cook it. Whenever possible, I make it a day before I plan to serve it, especially for gatherings where Im hoping to impress without looking like Im trying too hard.

Storage Solutions

After discovering how well this chili freezes, it became my go-to meal prep solution during busy seasons. I portion cooled chili into freezer-safe containers, leaving a little room for expansion, and label with the date. Single servings defrost perfectly for lunch, while family-sized containers make weeknight dinners almost effortless.

Serving Suggestions

While this chili stands proudly on its own, its incredibly versatile as part of a larger spread. The robust flavors pair beautifully with cornbread drizzled with honey, or ladled over a baked potato for a hearty lunch option.

  • For a fun party option, set up a chili bar with small bowls of various toppings and let guests customize their servings.
  • Leftover chili makes an exceptional topping for nachos, just layer over tortilla chips with cheese and broil until bubbly.
  • Consider serving in bread bowls for an impressive presentation that eliminates the need for washing extra dishes.
Turkey Chili with Black Beans simmering in a pot, revealing rich spices and tender ground turkey. Save
Turkey Chili with Black Beans simmering in a pot, revealing rich spices and tender ground turkey. | gastronomyglobe.com

This turkey chili has traveled with me to potlucks, family gatherings, and even a mountain cabin weekend where it simmered on a woodstove during a power outage. Its not just a recipe in my collection but a reliable friend that never disappoints.

Recipe FAQs

Yes, this chili actually tastes better the next day as the flavors have more time to meld together. Store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months.

For milder chili, omit the jalapeño. For more heat, keep the jalapeño seeds or add cayenne pepper. You can also adjust the amount of chili powder to your preference.

This chili pairs wonderfully with cornbread, rice, tortilla chips, or a simple green salad. The optional toppings like cheese, sour cream, and cilantro also add great complementary flavors.

Yes, you can substitute the black beans with kidney beans, pinto beans, or a mix of your favorite beans. Just make sure to drain and rinse them before adding.

Absolutely! This turkey chili is ideal for meal prep. It reheats well and the flavors improve over time. Portion into individual containers and refrigerate or freeze for quick, nutritious meals.

Yes, brown the turkey first, then add all ingredients to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours for a hands-off approach.

Turkey Chili with Black Beans

A comforting blend of ground turkey, black beans, and spices that creates a protein-rich meal suitable for any season.

Prep 15m
Cook 40m
Total 55m
Servings 6
Difficulty Easy

Ingredients

Meats

  • 1 lb lean ground turkey

Vegetables

  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 2 cloves garlic, minced
  • 1 jalapeño, seeded and finely chopped (optional)
  • 1 (14.5 oz) can diced tomatoes
  • 1 (6 oz) can tomato paste

Beans

  • 2 (15 oz) cans black beans, drained and rinsed

Liquids

  • 1 cup low-sodium chicken broth

Spices & Seasonings

  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt (or to taste)

Optional Toppings

  • Chopped cilantro
  • Sliced green onions
  • Shredded cheddar cheese
  • Sour cream
  • Lime wedges

Instructions

1
Brown the Turkey: Heat a large pot or Dutch oven over medium heat. Add the ground turkey and cook, stirring to break up the meat, until browned and cooked through, about 5–7 minutes.
2
Sauté Aromatics: Add the diced onion, red bell pepper, garlic, and jalapeño (if using). Sauté until the vegetables are softened, about 4–5 minutes.
3
Bloom Spices: Stir in the chili powder, cumin, smoked paprika, oregano, black pepper, and salt. Cook for 1 minute until fragrant.
4
Combine Ingredients: Add the diced tomatoes, tomato paste, black beans, and chicken broth. Stir well to combine.
5
Simmer: Bring the chili to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes, stirring occasionally.
6
Finish and Serve: Taste and adjust seasoning as needed. Serve hot, garnished with your choice of toppings.
Additional Information

Equipment Needed

  • Large pot or Dutch oven
  • Cutting board and knife
  • Wooden spoon or spatula
  • Can opener

Nutrition (Per Serving)

Calories 320
Protein 30g
Carbs 35g
Fat 6g

Allergy Information

  • Contains no common allergens in the main recipe.
  • Cheese and sour cream toppings contain dairy (milk).
  • Always check canned and packaged goods for potential gluten or allergen contamination.
Clara Vance

Sharing easy, flavorful recipes and practical kitchen wisdom for fellow home cooks.