Light Pesto Pasta With Chicken

Creamy pesto pasta with chicken topped with fresh basil and grated Parmesan cheese Save
Creamy pesto pasta with chicken topped with fresh basil and grated Parmesan cheese | gastronomyglobe.com

This vibrant pasta dish brings together juicy chicken breast and homemade basil pesto for a refreshing yet satisfying dinner. The combination of whole wheat pasta, tender chicken pieces, and aromatic fresh pesto creates a balanced meal that's both light and filling.

Ready in just 35 minutes, this Italian-inspired main dish offers 32 grams of protein per serving while maintaining a lighter profile. The fresh basil, pine nuts, and Parmesan create a rich pesto that perfectly coats the pasta without feeling heavy.

Optional cherry tomatoes and baby spinach add color and nutrients, while the versatility allows for easy customization based on your preferences. Perfect served with a crisp Pinot Grigio.

The summer I moved into my first apartment, my neighbor Marco leaned over the balcony with a container of bright green sauce and said 'Trust me, this will save you on busy nights.' He wasn't wrong. That homemade pesto transformed everything from instant noodles to leftover chicken into something that felt restaurant-quality. Now this chicken pesto pasta is my go-to when I want comfort food that doesn't leave me feeling heavy.

Last Tuesday my sister came over exhausted from work, and I threw this together while she sat at the counter. She took one bite and said 'Wait, you made this pesto yourself?' The difference between fresh and jarred is night and day. Now she texts me randomly asking for that 'green pasta dinner' whenever she's had a rough day.

Ingredients

  • 2 boneless skinless chicken breasts: Cutting these into bite-sized pieces before cooking means every forkful has tender meat that cooks evenly and quickly
  • 350 g spaghetti or penne: Whole wheat adds nuttiness and fiber, but regular pasta works beautifully if that's what you prefer
  • Fresh basil leaves: The heart of the dish, so don't skimp and avoid wilted leaves at the store
  • 2 tbsp pine nuts: Toasting them in a dry pan for 2 minutes before blending brings out their buttery flavor
  • 2 garlic cloves: Fresh cloves make all the difference here, nothing else gives that aromatic bite
  • 40 g grated Parmesan: Buy a wedge and grate it yourself if you can, the texture is vastly superior
  • 2-3 tbsp extra virgin olive oil: This creates the silky consistency that turns basil paste into luxurious sauce
  • Juice of ½ lemon: A tiny splash cuts through the rich nuts and cheese, making everything taste brighter
  • 100 g cherry tomatoes: Even if they're optional, they add pops of sweetness and color that make the dish sing
  • Handful baby spinach: Wilts into the pasta and makes you feel virtuous about eating greens

Instructions

Get your pasta water ready:
That pot needs to be big enough so the pasta can dance freely, and salt it generously like the ocean
Blend your way to pesto magic:
Start with the basil, nuts, garlic, Parmesan, lemon, and seasoning, then drizzle in the olive oil while the motor runs
Sear the chicken until golden:
Don't crowd the pan or you'll steam instead of sear, and listen for that satisfying sizzle
Add the vegetables if you're using them:
Just a quick toss in the hot pan, they should still have some bounce and bright color
Bring it all together:
Toss everything over low heat, adding just enough pasta water to create a glossy sauce that wants to stick to the pasta
Serve it up immediately:
Fresh Parmesan and a few whole basil leaves on top make it look like something from a magazine
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My friend Hannah stayed over last weekend and we made this together at midnight, taking turns at the food processor and chatting while the chicken cooked. She said it was the kind of meal that makes you believe in the power of good food to turn a random night into something memorable. We ate standing up at the counter and didn't even bother with plates.

Making It Your Own

I've tried walnuts and sunflower seeds when pine nuts felt too pricey, and honestly, both bring their own lovely character to the sauce. The trick is still toasting them first. Sometimes I add a handful of arugula to the pesto for a peppery kick that surprises people in the best way.

Perfect Pairings

A crisp Pinot Grigio cuts through the richness while letting the basil shine through. A simple green salad with lemon vinaigrette on the side feels right without overwhelming the plate. Crusty bread for sopping up that last bit of sauce is never a mistake.

Make Ahead Wisdom

You can cook the chicken and blend the pesto earlier in the day, keeping them separate until you're ready to assemble. The pesto actually benefits from sitting for an hour or two. When you're ready to eat, just cook the pasta and toss everything together.

  • Store leftover pesto with a thin layer of olive oil on top to prevent browning
  • The pasta tastes better the next day, though it absorbs more sauce
  • This freezes beautifully without the pasta, just thaw and reheat with fresh cooked noodles

Tender chicken breast pieces tossed with green basil pesto coating al dente spaghetti noodles Save
Tender chicken breast pieces tossed with green basil pesto coating al dente spaghetti noodles | gastronomyglobe.com

There's something deeply satisfying about a meal that comes together this quickly but tastes this good. Every time I make it, I think of Marco leaning over that balcony and handing me that little container of green magic.

Recipe FAQs

Absolutely! Fresh pesto can be prepared up to 3 days in advance and stored in an airtight container in the refrigerator. For longer storage, freeze portions in ice cube trays and thaw as needed.

Spaghetti and penne are excellent choices as mentioned, but fusilli, farfalle, or rigatoni also work wonderfully. The pesto coats these shapes beautifully and holds onto the chicken pieces.

Yes, this pasta dish reheats well for lunch the next day. Store in airtight containers and add a splash of water or olive oil when reheating to refresh the sauce. It keeps well for 3-4 days refrigerated.

Store-bought pesto works perfectly fine if you're short on time. Look for a high-quality jarred pesto with fresh ingredients. You'll need about 1/2 cup to replace the homemade version.

The chicken pieces should be golden on the outside and opaque throughout, with no pink remaining. The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.

A crisp green salad with balsamic vinaigrette complements the dish perfectly. Garlic bread or roasted vegetables like zucchini and bell peppers also make excellent sides. A glass of Pinot Grigio enhances the Italian flavors.

Light Pesto Pasta With Chicken

Tender chicken with fresh basil pesto and al dente pasta creates a satisfying, protein-packed Italian meal ready in 35 minutes.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Easy

Ingredients

Meats

  • 2 boneless, skinless chicken breasts (approximately 10 ounces), cut into bite-sized pieces

Pasta

  • 12 ounces whole wheat or regular spaghetti or penne

Pesto

  • 50 g fresh basil leaves
  • 2 tablespoons pine nuts
  • 2 garlic cloves, peeled
  • 40 g grated Parmesan cheese
  • 2–3 tablespoons extra virgin olive oil
  • Juice of ½ lemon
  • Salt and pepper to taste

Vegetables

  • 100 g cherry tomatoes, halved (optional)
  • 1 handful baby spinach (optional)

Garnishes

  • Extra grated Parmesan
  • Fresh basil leaves

Instructions

1
Prepare the Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/3 cup pasta water, then drain.
2
Make the Pesto: In a food processor, blend basil, pine nuts, garlic, Parmesan, lemon juice, and a pinch of salt and pepper. Slowly drizzle in olive oil until a smooth pesto forms. Adjust seasoning to taste.
3
Cook the Chicken: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken pieces and cook 6–7 minutes, stirring occasionally, until golden and cooked through. Season lightly with salt and pepper. Transfer to a plate.
4
Prepare Optional Vegetables: Add cherry tomatoes and spinach to the skillet and sauté 2 minutes until just softened, if using.
5
Combine and Serve: Reduce heat to low, return chicken to the skillet, and add drained pasta. Stir in pesto and a splash of reserved pasta water to create a light sauce that coats the pasta. Serve immediately, garnished with extra Parmesan and basil.
Additional Information

Equipment Needed

  • Large pot
  • Colander
  • Food processor or blender
  • Large skillet
  • Knife and cutting board

Nutrition (Per Serving)

Calories 470
Protein 32g
Carbs 54g
Fat 14g

Allergy Information

  • Contains milk (Parmesan cheese), nuts (pine nuts), gluten (pasta). Check all ingredient labels if you have allergies or sensitivities, especially to nuts, dairy, or gluten.
Clara Vance

Sharing easy, flavorful recipes and practical kitchen wisdom for fellow home cooks.