Herb Roasted Lamb Chops

Freshly roasted lamb chops with rosemary and thyme, resting on a platter with lemon wedges and fresh herbs for garnish. Save
Freshly roasted lamb chops with rosemary and thyme, resting on a platter with lemon wedges and fresh herbs for garnish. | gastronomyglobe.com

This dish features tender lamb rib chops marinated in a fragrant blend of olive oil, rosemary, thyme, garlic, and lemon zest. After marinating, the chops are oven roasted at a high temperature to lock in juicy flavors and achieve a perfect medium-rare finish. Resting the meat before serving enhances tenderness. Garnished optionally with fresh herbs and lemon wedges, this Mediterranean-style main course pairs well with roasted vegetables or a crisp salad.

There's something about the smell of rosemary hitting hot lamb that makes you stop whatever you're doing. Years ago, I was scrambling to put together a dinner when a friend texted that they'd be stopping by in an hour, and all I had were these beautiful lamb chops in the fridge and a handful of herbs going soft in the crisper drawer. I threw together this marinade almost by accident, and what came out of the oven was so good that my friend asked for the recipe before even sitting down. That's when I knew this would become my go-to when I wanted to feel like I'd actually cooked something worthy of the name.

I made these for my partner's family dinner last spring, and I still remember my mother-in-law's surprised silence when she took that first bite. She's not easily impressed by cooking, but something about how the lemon zest cut through the richness of the lamb seemed to catch her off guard. She asked for seconds, which from her means everything, and now every time we see her, she hints that it's been too long since I've made "those lamb chops."

Ingredients

  • Lamb rib chops, 1 inch thick: Look for chops with good marbling and a creamy color, not dark red; the thickness matters because thinner chops can dry out by the time the outside gets a good sear in the oven.
  • Fresh rosemary and thyme: Don't even think about using dried herbs here; fresh herbs are what make this whole thing work, and the moment you chop them, you'll understand why.
  • Garlic, minced fine: The smaller you chop it, the more evenly it distributes through the oil and the less likely you'll hit a raw garlic chunk that tastes harsh.
  • Lemon zest: Use a microplane if you have one, and only grab the yellow part; the white pith underneath is bitter and will ruin the brightness you're after.
  • Olive oil: Use something you actually like to taste, not the cheapest bottle in the cupboard; it's one of three main flavors in this entire dish.
  • Kosher salt and fresh black pepper: The salt should be coarse enough to feel between your fingers, and pepper should come from a grinder, not a tin from who knows when.

Instructions

Make the marinade in a bowl:
Whisk together the olive oil, minced herbs, garlic, lemon zest, salt, and pepper until it looks like a loose paste. Smell it before you add the lamb; if it doesn't make you want to eat it right then, you might not have minced the garlic fine enough.
Dry and coat the chops:
Pat your lamb dry with paper towels (wet meat won't take on the marinade as well), then turn them in the herb mixture until every surface gets coated. If you have time, let them sit at room temperature for 30 minutes, or cover and refrigerate for hours; either way works, but cold meat needs to come back to room temperature before it hits the oven.
Preheat and prep the oven:
Get your oven to 220°C and line a baking sheet with foil or parchment so cleanup isn't a headache. Hot oven, clean slate, ready to go.
Roast until pink inside:
Lay the chops on the sheet in a single layer (don't crowd them) and roast for 10-12 minutes for medium-rare, flipping halfway through. The chops should have a dark, fragrant crust and feel slightly yielding when you press the thickest part with your finger.
Rest before serving:
Pull them from the oven and let them sit for 5 minutes; this keeps the juices inside instead of running all over your plate.
Herb roasted lamb chops plated beside a crisp green salad and roasted vegetables, perfect for a gluten-free main course. Save
Herb roasted lamb chops plated beside a crisp green salad and roasted vegetables, perfect for a gluten-free main course. | gastronomyglobe.com

The first time someone didn't ask for the recipe but instead asked me to teach them how to make it, I knew this dish had become something special. There's a kind of confidence that comes from knowing you can make something that tastes expensive and considered, and this recipe gives you that feeling every single time.

The Art of the Marinade

A good marinade isn't just about flavor; it's about texture and tenderness, and the herbs and acid in this one do that work for you. The lemon zest brings brightness without making the meat too acidic, while the oil carries the herb flavors deep into the meat. This balance is why 30 minutes makes such a difference compared to no marinating at all.

Timing and Temperature

Medium-rare lamb sits right in that sweet spot where the meat is still juicy and tender, but cooked enough to lose any unpleasant gaminess. If you prefer it more done, add another 2-3 minutes, but I'd urge you to try it at 10-12 minutes first and see how you feel. Temperature matters more than time, so if you have an instant-read thermometer, aim for 63-65°C for medium-rare.

Serving and Sides

These chops are rich and flavorful enough that they don't need much accompaniment, but a bright salad or roasted vegetables can balance the plate beautifully. A squeeze of fresh lemon juice at the table is never wrong, and if you have a fresh herb salad or some peppery greens on the side, even better.

  • Roasted spring vegetables like asparagus or snap peas pick up the rosemary and thyme flavors in an almost magical way.
  • A simple green salad with lemon vinaigrette lets the lamb be the star without feeling heavy.
  • A glass of bold red wine makes the whole meal feel like you're somewhere Mediterranean, even if you're in your kitchen in sweatpants.
Golden-brown herb roasted lamb chops arranged on a baking sheet, garnished with fresh rosemary, thyme, and minced garlic. Save
Golden-brown herb roasted lamb chops arranged on a baking sheet, garnished with fresh rosemary, thyme, and minced garlic. | gastronomyglobe.com

This is the kind of recipe that becomes part of your regular rotation because it never fails to impress, whether you're cooking for yourself on a random Tuesday or feeding people who matter. Once you've made it a few times, you'll find yourself confident enough to adjust the herbs or add a pinch of your favorite spice, and that's when cooking really starts to feel like yours.

Recipe FAQs

Marinate the lamb chops for at least 30 minutes at room temperature or up to 4 hours in the refrigerator for deeper flavor.

Roast lamb chops at 220°C (425°F) to achieve a flavorful crust while keeping the inside tender and juicy.

Cook lamb chops for about 10–12 minutes for medium-rare, flipping once halfway. Resting helps juices redistribute for optimal tenderness.

Fresh rosemary and thyme provide aromatic, earthy notes that enhance the natural lamb flavor.

Yes, adding lemon wedges and fresh herbs just before serving adds brightness and a fresh finish to the dish.

Herb Roasted Lamb Chops

Juicy lamb chops marinated with herbs and garlic, roasted to a tender, flavorful finish.

Prep 15m
Cook 20m
Total 35m
Servings 4
Difficulty Medium

Ingredients

Lamb

  • 8 rib lamb chops, about 1 inch thick (approximately 2 pounds)

Marinade

  • 3 tablespoons olive oil
  • 2 tablespoons fresh rosemary, finely chopped
  • 2 tablespoons fresh thyme, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

To Serve

  • Lemon wedges (optional)
  • Fresh herbs for garnish (optional)

Instructions

1
Prepare Marinade: In a large mixing bowl, combine olive oil, rosemary, thyme, garlic, lemon zest, kosher salt, and freshly ground black pepper to form a herbaceous marinade.
2
Marinate Lamb Chops: Pat the lamb chops dry with paper towels. Add them to the bowl and toss thoroughly to coat each chop evenly. Allow to marinate at room temperature for 30 minutes, or refrigerate up to 4 hours; bring to room temperature before cooking.
3
Preheat Oven: Set the oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
4
Roast Lamb Chops: Arrange the marinated lamb chops on the prepared baking sheet. Roast in the preheated oven for 10 to 12 minutes for medium-rare, flipping once halfway through the cooking time to ensure even browning.
5
Rest and Garnish: Remove the lamb chops from the oven and let them rest for 5 minutes. Garnish with fresh herbs and serve with optional lemon wedges.
Additional Information

Equipment Needed

  • Mixing bowl
  • Baking sheet
  • Tongs
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 380
Protein 32g
Carbs 2g
Fat 27g

Allergy Information

  • Contains no common allergens. Verify ingredient labels for cross-contamination risk.
Clara Vance

Sharing easy, flavorful recipes and practical kitchen wisdom for fellow home cooks.