This vibrant salad combines tender roasted butternut squash with fresh baby spinach and arugula. Dried cranberries and toasted pumpkin seeds add texture and crunch, while crumbled feta provides a creamy tang. A zesty maple vinaigrette made with apple cider vinegar and Dijon mustard brings a balanced sweetness and acidity. Perfect for a light meal or side dish, it’s both gluten-free and vegetarian-friendly, ready in under an hour.
Discovering this Butternut Squash Salad was like stumbling upon a secret little party in my kitchen—vibrant colors, cozy textures, and flavors that instantly felt like fall wrapped in a bowl.
I’ll never forget the first time unexpected guests arrived and I tossed this salad together in minutes—it looked like I’d been working on it all day, yet tasted like a gourmet treat.
Ingredients
- Butternut Squash: I always pick a firm medium-sized one for balance between sweetness and texture, and peeling it carefully with a sharp knife makes all the difference
- Olive Oil: Choosing extra virgin adds depth to the overall flavor, so I keep a good bottle on hand
- Feta Cheese: Crumbled fresh is best for that creamy tang that lifts the whole salad
- Pumpkin Seeds: Toasting them just right brings out their nutty crunch without bitterness
Instructions
- Get Everything Ready:
- Preheat your oven to 200°C (400°F) as the cozy warmth starts filling the kitchen; peel and cube the squash while enjoying the smells of fall settling in.
- Roasting Magic:
- Toss the squash cubes in olive oil, salt, and pepper, then spread them out so each cube has its moment to caramelize and crisp up; the slow roast for 25 to 30 minutes releases sweet, nutty aromas that hint at the feast ahead.
- Mix the Vinaigrette:
- Whisk olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper together creating a glossy dressing that smells bright and a little sweet—the magic touch to tie the salad together.
- Salad Assembly:
- Combine fresh greens, red onion, dried cranberries, and half the pumpkin seeds, then add the warm roasted squash and drizzle with the vinaigrette while the squash still carries that fresh-from-the-oven warmth.
- Final Flourish:
- Top with crumbled feta and the remaining toasted pumpkin seeds, adding creamy tang and irresistible crunch; toss lightly and serve before the warmth fades.
This salad quickly became more than just a dish—it marked the start of celebrations where friends gathered around with stories, laughter, and plates cleared down to the last vibrant leaf.
Keeping It Fresh
Using fresh greens like baby spinach or arugula gives the salad a peppery life—isn’t it amazing how a crisp leaf can lift a dish instantly? Make sure to dry your greens really well so the dressing doesn't get watery.
When You’re Missing Something
If you ever find yourself without feta, goat cheese is a delicious swap, adding a creamy tang of its own. For a vegan version, omitting cheese entirely and upping the pumpkin seeds keeps it hearty and satisfying without losing soul.
Serving Ideas That Clicked
This salad shines as a side but can really star when paired with grilled chicken or a chickpea stew for fuller meals. Leftovers? Toss gently next day with a squeeze of fresh lemon to perk everything up.
- Don't forget to toast pumpkin seeds right before serving for max crunch
- Oh wait, one more thing: add a sprinkle of fresh herbs if you have them for a burst of brightness
- Always keep extra vinaigrette on hand—it makes a surprisingly great dip for veggies too
Thanks for spending this little kitchen moment with me—may your days be as bright and comforting as this salad feels with every bite.
Recipe FAQs
- → What is the best way to roast butternut squash?
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Cut the squash into even cubes, toss with olive oil, salt, and pepper, then roast at 200°C (400°F) for 25-30 minutes until tender and caramelized.
- → Can I substitute the feta cheese?
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Yes, goat cheese or plant-based cheese alternatives can be used for different flavors and dietary preferences.
- → How can I make the salad vegan-friendly?
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Omit the feta cheese or replace it with a vegan cheese option to maintain the creamy texture and flavor.
- → What salad greens work best in this mix?
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Baby spinach and arugula provide a fresh, peppery base that complements the sweetness of the squash and tartness of cranberries.
- → How should the maple vinaigrette be prepared?
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Whisk together extra virgin olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until emulsified for a balanced dressing.