Butternut Squash Salad Mix

Roasted butternut squash salad with vibrant colors, creamy feta, and a zesty maple dressing. Save
Roasted butternut squash salad with vibrant colors, creamy feta, and a zesty maple dressing. | gastronomyglobe.com

This vibrant salad combines tender roasted butternut squash with fresh baby spinach and arugula. Dried cranberries and toasted pumpkin seeds add texture and crunch, while crumbled feta provides a creamy tang. A zesty maple vinaigrette made with apple cider vinegar and Dijon mustard brings a balanced sweetness and acidity. Perfect for a light meal or side dish, it’s both gluten-free and vegetarian-friendly, ready in under an hour.

Discovering this Butternut Squash Salad was like stumbling upon a secret little party in my kitchen—vibrant colors, cozy textures, and flavors that instantly felt like fall wrapped in a bowl.

I’ll never forget the first time unexpected guests arrived and I tossed this salad together in minutes—it looked like I’d been working on it all day, yet tasted like a gourmet treat.

Ingredients

  • Butternut Squash: I always pick a firm medium-sized one for balance between sweetness and texture, and peeling it carefully with a sharp knife makes all the difference
  • Olive Oil: Choosing extra virgin adds depth to the overall flavor, so I keep a good bottle on hand
  • Feta Cheese: Crumbled fresh is best for that creamy tang that lifts the whole salad
  • Pumpkin Seeds: Toasting them just right brings out their nutty crunch without bitterness

Instructions

Get Everything Ready:
Preheat your oven to 200°C (400°F) as the cozy warmth starts filling the kitchen; peel and cube the squash while enjoying the smells of fall settling in.
Roasting Magic:
Toss the squash cubes in olive oil, salt, and pepper, then spread them out so each cube has its moment to caramelize and crisp up; the slow roast for 25 to 30 minutes releases sweet, nutty aromas that hint at the feast ahead.
Mix the Vinaigrette:
Whisk olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper together creating a glossy dressing that smells bright and a little sweet—the magic touch to tie the salad together.
Salad Assembly:
Combine fresh greens, red onion, dried cranberries, and half the pumpkin seeds, then add the warm roasted squash and drizzle with the vinaigrette while the squash still carries that fresh-from-the-oven warmth.
Final Flourish:
Top with crumbled feta and the remaining toasted pumpkin seeds, adding creamy tang and irresistible crunch; toss lightly and serve before the warmth fades.
Warm roasted butternut squash salad, tossed with fresh greens, and crunchy pumpkin seeds on a plate. Save
Warm roasted butternut squash salad, tossed with fresh greens, and crunchy pumpkin seeds on a plate. | gastronomyglobe.com

This salad quickly became more than just a dish—it marked the start of celebrations where friends gathered around with stories, laughter, and plates cleared down to the last vibrant leaf.

Keeping It Fresh

Using fresh greens like baby spinach or arugula gives the salad a peppery life—isn’t it amazing how a crisp leaf can lift a dish instantly? Make sure to dry your greens really well so the dressing doesn't get watery.

When You’re Missing Something

If you ever find yourself without feta, goat cheese is a delicious swap, adding a creamy tang of its own. For a vegan version, omitting cheese entirely and upping the pumpkin seeds keeps it hearty and satisfying without losing soul.

Serving Ideas That Clicked

This salad shines as a side but can really star when paired with grilled chicken or a chickpea stew for fuller meals. Leftovers? Toss gently next day with a squeeze of fresh lemon to perk everything up.

  • Don't forget to toast pumpkin seeds right before serving for max crunch
  • Oh wait, one more thing: add a sprinkle of fresh herbs if you have them for a burst of brightness
  • Always keep extra vinaigrette on hand—it makes a surprisingly great dip for veggies too
Delicious butternut squash salad, featuring tender vegetables and tangy feta, ready to enjoy. Save
Delicious butternut squash salad, featuring tender vegetables and tangy feta, ready to enjoy. | gastronomyglobe.com

Thanks for spending this little kitchen moment with me—may your days be as bright and comforting as this salad feels with every bite.

Recipe FAQs

Cut the squash into even cubes, toss with olive oil, salt, and pepper, then roast at 200°C (400°F) for 25-30 minutes until tender and caramelized.

Yes, goat cheese or plant-based cheese alternatives can be used for different flavors and dietary preferences.

Omit the feta cheese or replace it with a vegan cheese option to maintain the creamy texture and flavor.

Baby spinach and arugula provide a fresh, peppery base that complements the sweetness of the squash and tartness of cranberries.

Whisk together extra virgin olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper until emulsified for a balanced dressing.

Butternut Squash Salad Mix

A hearty salad featuring roasted butternut squash, fresh greens, feta, pumpkin seeds, and a maple vinaigrette.

Prep 20m
Cook 30m
Total 50m
Servings 4
Difficulty Easy

Ingredients

Roasted Butternut Squash

  • 1 medium butternut squash, peeled, seeded, and cubed (approximately 2 pounds)
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Salad Base

  • 3.5 ounces baby spinach or mixed salad greens
  • 2 ounces arugula
  • 3.5 ounces feta cheese, crumbled
  • 1.75 ounces red onion, thinly sliced
  • 1.75 ounces dried cranberries
  • 1.4 ounces pumpkin seeds (pepitas), toasted

Maple Vinaigrette

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

1
Preheat Oven: Set the oven to 400°F to prepare for roasting the butternut squash.
2
Prepare Squash: Toss cubed butternut squash with olive oil, kosher salt, and black pepper to coat evenly; arrange in a single layer on a large baking sheet.
3
Roast Squash: Roast the squash for 25 to 30 minutes until tender and lightly caramelized, turning once halfway through; allow to cool slightly after roasting.
4
Make Vinaigrette: Whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper in a small bowl until emulsified.
5
Assemble Salad Base: Combine baby spinach, arugula, red onion, dried cranberries, and half of the toasted pumpkin seeds in a large mixing bowl.
6
Combine Ingredients: Add warm roasted butternut squash to the greens and drizzle with the prepared maple vinaigrette; toss gently to combine well.
7
Finish and Serve: Top the salad with crumbled feta cheese and the remaining toasted pumpkin seeds; serve immediately.
Additional Information

Equipment Needed

  • Large baking sheet
  • Mixing bowls
  • Whisk
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 320
Protein 7g
Carbs 35g
Fat 18g

Allergy Information

  • Contains dairy (feta cheese)
  • Pumpkin seeds may be processed in facilities that handle tree nuts
Clara Vance

Sharing easy, flavorful recipes and practical kitchen wisdom for fellow home cooks.