Baked Stuffed Bell Peppers

Golden, bubbly cheese tops the Baked Stuffed Bell Peppers, a delicious family-friendly meal. Save
Golden, bubbly cheese tops the Baked Stuffed Bell Peppers, a delicious family-friendly meal. | gastronomyglobe.com

This dish features vibrant bell peppers filled with a savory blend of ground meat, cooked rice, and aromatic vegetables. The filling is complemented by melted mozzarella and Parmesan cheeses, seasoned with oregano, garlic, and fresh parsley, then baked until tender and golden. Ideal for a comforting main dish, this easy-to-make meal balances rich flavors and textures, with optional gluten-free crumb topping for added crunch. Perfect as a satisfying family dinner with Mediterranean flair.

I still remember the first time I made these baked stuffed bell peppers; the vibrant colors and the cozy aroma instantly felt like a warm Mediterranean embrace on a chilly evening.

Once, unexpected guests dropped by and I whipped these up in no time; watching everyone dig into the colorful peppers made the night unforgettable.

Ingredients

  • Bell Peppers: I reach for large, colorful peppers because they hold the filling perfectly and brighten up the plate
  • Ground Meat: Using a mix of beef or turkey keeps the filling juicy and flavorful
  • Diced Tomatoes: Draining them slightly avoids sogginess and adds tang
  • Fresh Parsley: A sprinkle at the end lifts all the flavors beautifully
  • Mozzarella and Parmesan Cheese: Blended into the filling and topped adds that creamy, golden finish
  • Gluten-Free Breadcrumbs: Optional for crunch without compromising gluten-free needs

Instructions

Get Everything Ready:
Preheat your oven to 190°C (375°F) and grease the baking dish to keep those peppers upright and happy
Sauté the Aromatics:
The smell of onions softening and garlic blooming in olive oil is the start of something wonderful
Brown the Meat:
Cook ground beef or turkey until it changes color and sizzles slightly, releasing a savory scent that fills your kitchen
Mix It Up:
Stir in diced tomatoes, cooked rice, seasoning, and herbs; this is where flavors mingle and deepen
Stuff the Peppers:
Fill each pepper generously, imagining the burst of tastes inside each colorful vessel
Top and Prep to Bake:
Cover with cheese and breadcrumbs, pour a little water for steam, then cover with foil ensuring tender results
Bake with Patience:
After 30 minutes covered, uncover and let those cheeses turn golden and bubbly, signaling perfection
Garnish and Serve:
A sprinkle of fresh parsley is the final touch that makes these peppers as fresh as they are flavorful
Save
| gastronomyglobe.com

This dish quickly became more than dinner; it was a sharing moment, a warm hug at the table that brought smiles and lingering memories.

Keeping It Fresh

Leftover stuffed peppers reheat beautifully; just cover with foil and warm gently so the cheese stays melty without drying out.

Serving Ideas That Clicked

I love pairing these peppers with a crisp green salad and a dry white wine to balance the richness and bring bright, fresh notes to every bite.

A Time This Recipe Saved the Day

When last minute company arrived, this recipe was my go-to; a quick prep, baking while catching up, and coming back to a table brimming with warmth and color.

  • Don&t forget to preheat the oven so baking times stay true
  • Want extra crunch? Toast gluten-free breadcrumbs lightly before topping
  • Always keep a little extra parsley for garnish - it never hurts
Savory ground beef and rice filling inside vibrant Baked Stuffed Bell Peppers, cooked tender and flavorful. Save
Savory ground beef and rice filling inside vibrant Baked Stuffed Bell Peppers, cooked tender and flavorful. | gastronomyglobe.com

Thanks for spending this time in the kitchen with me; I hope these stuffed peppers bring as much joy to your table as they have to mine.

Recipe FAQs

Yes, you can substitute the ground meat with cooked lentils or a plant-based ground meat alternative to maintain the savory texture.

Long-grain cooked rice is preferred as it holds texture well and blends smoothly with the meat and vegetables.

Cut the tops off and remove seeds carefully, then place the peppers upright in the baking dish with a bit of water to help steam and soften them uniformly.

Yes, you can assemble the stuffed peppers in advance and refrigerate them before baking. Just add extra baking time if baking from cold.

Mozzarella and grated Parmesan provide a rich, melty texture and a savory depth that complements the stuffing perfectly.

Baked Stuffed Bell Peppers

Colorful bell peppers filled with a savory mix of meat, rice, and vegetables, baked perfectly.

Prep 20m
Cook 45m
Total 65m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 4 large bell peppers, tops removed and seeds discarded
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, drained
  • 2 tablespoons fresh parsley, chopped

Meats & Protein

  • 14 oz ground beef or turkey
  • 1 tablespoon olive oil

Grains

  • 2/3 cup cooked long-grain rice

Dairy

  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Spices & Seasonings

  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • Pinch of red pepper flakes (optional)

Toppings

  • 2 tablespoons gluten-free breadcrumbs (optional)
  • Extra chopped parsley for garnish

Instructions

1
Preheat oven and prepare baking dish: Preheat the oven to 375°F. Lightly grease a baking dish large enough to hold the peppers upright.
2
Sauté aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until softened, about 3 to 4 minutes. Stir in minced garlic and cook for 1 minute more.
3
Cook ground meat: Add ground beef or turkey to the skillet. Cook and break apart with a spatula until browned and cooked through, about 5 to 7 minutes. Drain excess fat if necessary.
4
Combine filling ingredients: Stir in drained diced tomatoes, cooked rice, oregano, salt, black pepper, and optional red pepper flakes. Simmer for 3 to 4 minutes, then remove from heat. Mix in chopped parsley and half of the mozzarella and Parmesan cheeses.
5
Stuff bell peppers: Fill each bell pepper generously with the meat and rice mixture. Arrange the stuffed peppers upright in the prepared baking dish.
6
Add cheese and toppings: Sprinkle the remaining mozzarella and Parmesan cheese over the tops of the stuffed peppers. If desired, add gluten-free breadcrumbs for extra crunch.
7
Prepare for baking: Pour approximately 1/2 cup water into the bottom of the baking dish to create steam during baking.
8
Bake covered then uncovered: Cover the dish with foil and bake for 30 minutes. Remove the foil and bake an additional 10 to 15 minutes until the peppers are tender and the cheese is golden.
9
Garnish and serve: Sprinkle extra chopped parsley on top before serving.
Additional Information

Equipment Needed

  • Large skillet
  • Baking dish
  • Mixing bowl
  • Knife and cutting board
  • Aluminum foil

Nutrition (Per Serving)

Calories 400
Protein 27g
Carbs 34g
Fat 17g

Allergy Information

  • Contains dairy from cheese.
  • May contain gluten if non-gluten-free breadcrumbs are used.
Clara Vance

Sharing easy, flavorful recipes and practical kitchen wisdom for fellow home cooks.