Crispy Caramelized Brussels Sprouts (Printable)

Tender roasted Brussels sprouts with crispy edges, seasoned and lightly caramelized for vibrant flavor.

# Ingredient List:

→ Vegetables

01 - 1 lb Brussels sprouts, trimmed and halved

→ Oils & Seasonings

02 - 2 tbsp olive oil
03 - 1/2 tsp sea salt
04 - 1/4 tsp freshly ground black pepper
05 - 1/2 tsp garlic powder (optional)
06 - 1/4 tsp crushed red pepper flakes (optional)

→ Finishing

07 - 1 tbsp balsamic glaze or lemon juice (optional)

# Steps:

01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss the Brussels sprouts with olive oil, salt, black pepper, garlic powder, and crushed red pepper flakes until evenly coated.
03 - Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for optimal caramelization.
04 - Roast for 20–25 minutes, stirring or shaking the baking sheet halfway through, until the sprouts are golden brown and crisp at the edges.
05 - Remove from the oven and drizzle with balsamic glaze or lemon juice if desired. Serve immediately.

# Expert Advice:

01 -
  • The high heat transforms Brussels sprouts into crispy, golden bites with edges that taste almost like chips.
  • Olive oil and sea salt are all you really need, though garlic powder and red pepper flakes add a quiet kick.
  • This side dish pairs with almost anything and makes skeptics ask for seconds.
02 -
  • Cutting the sprouts in half and placing them cut side down is the secret to achieving maximum caramelization and crispy texture.
  • Do not skip the halfway stir or shake, because the sprouts on the edges can burn while the ones in the center stay pale.
  • If your oven runs cool, increase the temperature by 10 degrees or roast a few minutes longer until the edges are deeply golden.
03 -
  • Use a rimmed baking sheet to catch any oil drips and prevent smoke in your oven.
  • If you want extra crispy sprouts, toss them with a teaspoon of cornstarch before roasting to create an even crunchier coating.
  • Taste a sprout before serving and adjust seasoning with a pinch more salt or a splash of acid if needed.

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