Garlic Mashed Cauliflower (Printable)
Creamy mashed cauliflower with garlic offers a light, flavorful low-carb alternative in minutes.
# Ingredient List:
→ Vegetables
01 - 1 large head cauliflower, cut into florets
02 - 4 garlic cloves, peeled
→ Dairy
03 - 3 tablespoons unsalted butter
04 - 1/4 cup sour cream (or Greek yogurt as a lighter alternative)
→ Seasonings
05 - 1/2 teaspoon salt
06 - 1/4 teaspoon freshly ground black pepper
07 - 2 tablespoons chopped fresh chives (optional)
# Steps:
01 - Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 10 to 12 minutes, until cauliflower is very tender.
02 - Drain the cauliflower and garlic thoroughly and transfer to a food processor or a large bowl.
03 - Add butter, sour cream, salt, and pepper. Process or mash until smooth and creamy.
04 - Taste and adjust seasoning as needed. Stir in fresh chives if desired.
05 - Serve warm, garnished with additional chives or a pat of butter.
# Expert Advice:
01 -
- This creamy side feels indulgent but stays low-carb, perfect for anyone seeking comfort food without the heaviness
- The cauliflower mashes so smoothly that even picky eaters assume it's the real deal
02 -
- Draining the cauliflower very well before mashing prevents watery mash, which is the difference between amateur and pro texture
- Roasted garlic not only softens the bite but also adds a subtle sweetness that transforms the dish
03 -
- Use a food processor for the smoothest texture; if you prefer some chunk, mash by hand
- A splash of warm cream or plant-based milk can elevate creaminess perfectly without weighing down the dish