Egg Roll Bowl Quick Flavor (Printable)

Asian-inspired stir-fry with pork, crisp coleslaw, and sesame flavor. Quick, healthy, ready in 30 minutes.

# Ingredient List:

→ Protein

01 - 1 pound ground pork, or substitute with ground turkey or chicken

→ Vegetables

02 - 1 tablespoon vegetable oil
03 - 1 small onion, finely diced
04 - 3 cloves garlic, minced
05 - 1 tablespoon fresh ginger, grated
06 - 4 cups coleslaw mix, containing shredded cabbage and carrots
07 - 1 cup shredded red cabbage, optional
08 - 2 green onions, sliced

→ Sauce

09 - 3 tablespoons soy sauce, or tamari or coconut aminos for gluten-free option
10 - 2 teaspoons rice vinegar
11 - 1 teaspoon toasted sesame oil
12 - 1 teaspoon sriracha or chili garlic sauce, optional for heat

→ Garnishes

13 - 1 tablespoon sesame seeds, optional
14 - Extra sliced green onions

# Steps:

01 - Warm the vegetable oil in a large skillet or wok over medium-high heat.
02 - Add ground pork and cook, using a spatula to break up the meat, until evenly browned and fully cooked, about 5 to 7 minutes. Drain excess fat if necessary.
03 - Incorporate diced onion, minced garlic, and grated ginger. Sauté for 2 to 3 minutes, stirring frequently, until the onions begin to soften and the mixture is fragrant.
04 - Add coleslaw mix and optional red cabbage. Stir frequently and cook until vegetables are tender-crisp, approximately 5 minutes.
05 - In a small bowl, whisk together soy sauce, rice vinegar, toasted sesame oil, and sriracha if using. Pour the sauce over the skillet contents and toss thoroughly to combine.
06 - Continue cooking for an additional 1 to 2 minutes to allow flavors to meld. Remove from heat.
07 - Gently fold in sliced green onions. Transfer to serving bowls and top with sesame seeds and additional green onions if desired.

# Expert Advice:

01 -
  • Uses just one pan and creates less mess in the kitchen
  • Packed with protein and fiber from fresh vegetables and lean meat
  • Easily adaptable for dietary needs including low-carb and gluten-free diets
  • Makes delicious leftovers for lunch the next day
02 -
  • High in protein and low in carbs
  • Great for meal prep makes easy leftovers
  • Gluten free adaptable with a soy sauce substitute
03 -
  • Always brown your meat fully to build deep flavor
  • Do not rush the aromatics let the onion turn soft and golden before adding the vegetables
  • A dash of extra rice vinegar at the end boosts brightness if your veggies are very sweet
  • If you are sensitive to spice start with half the sriracha and add more at the table
  • Clean the pan right after cooking since cooled on sauce can stick stubbornly

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