→ Seafood
01 - 9 oz shrimp, peeled and deveined
02 - 9 oz skinless white fish fillets (e.g., cod or haddock), cut into bite-sized pieces
03 - 7 oz sea scallops, cleaned
04 - 5 oz cooked mussels or clams, shells removed (optional)
→ Vegetables
05 - 2 tbsp unsalted butter
06 - 1 medium onion, finely diced
07 - 2 celery stalks, diced
08 - 2 medium carrots, diced
09 - 2 medium potatoes, peeled and diced
10 - 2 cloves garlic, minced
11 - 1 tbsp fresh parsley, chopped (plus extra for garnish)
→ Liquids and Dairy
12 - 3 cups fish stock or seafood broth
13 - 1 cup whole milk
14 - 1 cup heavy cream
15 - ½ cup dry white wine
→ Seasonings
16 - 2 tbsp all-purpose flour (or gluten-free flour)
17 - 1 bay leaf
18 - ½ tsp dried thyme
19 - ¼ tsp smoked paprika
20 - Salt and freshly ground black pepper, to taste