Creamy Pumpkin Soup Delight (Printable)

Rich pumpkin pureed with warm spices and creamy notes for a comforting warm bowl.

# Ingredient List:

→ Vegetables

01 - 2.2 lbs pumpkin, peeled, seeded, and cubed
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced

→ Liquids

04 - 3 cups vegetable broth
05 - 1 cup water
06 - ½ cup heavy cream

→ Spices & Seasonings

07 - 2 tablespoons olive oil
08 - ½ teaspoon ground nutmeg
09 - ½ teaspoon ground cinnamon (optional)
10 - Salt and black pepper, to taste

→ Garnish

11 - Pumpkin seeds (optional)
12 - Chopped fresh parsley (optional)
13 - Additional cream (optional)

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until translucent, about 4 minutes.
02 - Add pumpkin cubes and cook, stirring occasionally, for 5 minutes.
03 - Pour in vegetable broth and water. Bring to a boil, then reduce heat and simmer for 20 minutes or until pumpkin is very tender.
04 - Remove from heat and puree the soup until smooth using an immersion blender or by transferring to a blender in batches.
05 - Stir in heavy cream, ground nutmeg, ground cinnamon (if using), salt, and black pepper. Gently reheat over low heat for 2 to 3 minutes, stirring constantly.
06 - Adjust seasoning to taste. Serve hot, garnished with pumpkin seeds, fresh parsley, and a swirl of additional cream if desired.

# Expert Advice:

01 -
  • This soup feels like a warm hug in a bowl that I love sharing with friends quietly over a cup of tea
  • The blend of subtle spices with fresh pumpkin transformed it from a simple soup into a favorite I make every fall
02 -
  • The first time I skipped simmering long enough the soup ended up gritty and less smooth so simmering until the pumpkin is very tender is key
  • Adding spices after pureeing rather than before preserves their brightness and the perfect warmth in every bite
03 -
  • Use a heavy-bottomed pot for even heat and to avoid scorching when simmering
  • Puree the soup in batches if needed to get completely smooth without overworking your blender

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