Baked Sweet Potato Fries (Printable)

Oven-baked sweet potato fries with a creamy, tangy dip, perfect as a healthy snack or side dish.

# Ingredient List:

→ Sweet Potato Fries

01 - 2 large sweet potatoes, peeled (approximately 1.5 pounds)
02 - 2 tablespoons olive oil
03 - 1 teaspoon cornstarch (optional, for extra crispiness)
04 - 1 teaspoon smoked paprika
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon sea salt
07 - 1/4 teaspoon black pepper

→ Dip

08 - 1/2 cup Greek yogurt (or dairy-free yogurt for vegan)
09 - 1 tablespoon mayonnaise
10 - 1 tablespoon freshly squeezed lemon juice
11 - 1 teaspoon Dijon mustard
12 - 1 small garlic clove, finely minced
13 - 2 tablespoons chopped fresh chives or parsley
14 - Salt and pepper to taste

# Steps:

01 - Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
02 - Cut peeled sweet potatoes into 1/2 inch thick fries and place them in a large bowl.
03 - Toss the fries with olive oil, optional cornstarch, smoked paprika, garlic powder, sea salt, and black pepper until evenly coated.
04 - Spread the fries in a single layer on the prepared baking sheet, ensuring they do not touch each other.
05 - Bake for 15 minutes, then flip fries with a spatula. Continue baking an additional 15 minutes or until fries are golden and edges are crispy.
06 - Combine Greek yogurt, mayonnaise, lemon juice, Dijon mustard, minced garlic, and chopped chives or parsley in a small bowl. Mix thoroughly and season with salt and pepper to taste.
07 - Serve the sweet potato fries hot alongside the prepared dip.

# Expert Advice:

01 -
  • Crispy edges with a creamy, tender center that rivals any deep-fried version
  • The dip transforms everything, turning a simple side into something people actually request by name
  • Ready in 45 minutes total, making it perfect for unexpected guests or when you want restaurant-quality appetizers at home
02 -
  • Soaking the cut fries in cold water for 30 minutes before seasoning removes excess starch and is the difference between just okay fries and the ones people dream about
  • The oven temperature matters enormously. Too low and you get soft disappointment. Too high and they burn before the inside cooks. 220°C is your sweet spot.
  • Fresh lemon juice in that dip isn't negotiable. Bottled changes the entire flavor profile in ways that aren't good.
03 -
  • Pat your fries completely dry after soaking. Any moisture hanging around will steam them instead of crisping them, and that defeats the entire purpose.
  • Arrange fries cut-side down on the baking sheet for the first bake. This creates maximum contact with the hot surface and jumpstarts that golden color.
  • If your oven runs hot or cold, adjust the temperature by 10 degrees either direction and keep a close eye on them. Every oven has its own personality.

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